FUN AND FRIENDLY GROUP EXERCISE CLASSES
CLASS TIMETABLE
CURRENT TIMETABLE:
AT: Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP
✨ TUESDAY: 9.30am-10am – NEW Lift Lean™ 30-minute class
✨TUESDAY: 10.05am-10.35am – NEW Fitness Pilates 30-minute class
✨ WEDNESDAY: 6pm-7pm – Zumba® Dance Fitness
✨ THURSDAY: 6pm-6.45pm – Fitness Pilates
✨ FRIDAY: 9.30am-10.30am – Aerobics & Toning
CLASS INFORMATION
LIFT LEAN™
Enjoy a 30-minute Lift Lean™ medium intensity class, working through strength training exercises
using a variety of equipment and class styles (Interval training, HIIT, reps and sets etc…)
Designed to help build lean muscle, boost metabolism, and improve your overall health and fitness!
Work at your own level of fitness in a fun and friendly class – Ideal for clients wanting to introduce weights to their workouts.
PLEASE BRING: Your own set of dumbbells /or a kettlebell /or water bottles! plus an exercise mat, and water.
(Please use weights that are suitable for your own level of fitness).
AEROBICS & TONING
A fun, friendly and effective Aerobics and Toning class with high and low exercise options for all fitness levels. Get a full body workout designed to help you keep fit, boost cardio endurance, help strengthen your muscles, joints and bones and improve mobility and flexibility too!
The class includes a 25 minute cardio workout, a strength and toning section, and a stretch and cool down to finish.
Equipment such a mini exercise balls, light dumbbells, and resistance bands are sometimes used in class too.
PLEASE BRING: an exercise mat and some water.
ZUMBA® DANCE FITNESS
Take the ‘work’ out of ‘workout’ – with this calorie burning Zumba® dance fitness party!
Dance, giggle and have a fun energising workout combining Latin and World rhythms with easy to follow dance moves.
This is a medium intensity Zumba dance fitness class combining fast and slow rhythms – designed to raise your heart rate and help improve your cardiovascular fitness, and also help tone your muscles and improve coordination and flexibility too.
Suitable for all levels of fitness – just follow my lead and go at your own pace.
PLEASE NOTE: Flashing disco lights are used in classes.
PLEASE BRING: A bottle of water.
FITNESS PILATES
An effective group exercise class based on traditional Pilates technique, delivered in a contemporary style.
The class is taught in group exercise format, with standing and floor based stretches and exercises;
Designed to enhance the posture, strength, balance and flexibility of a general healthy adult*.
Equipment such a mini exercise balls and resistance bands are sometimes used in class too.
A mixed ability fitness class with different options given to enable you to work at your own fitness level.
PLEASE BRING: an exercise mat, a towel and some water to class.
*PLEASE NOTE: My ‘Fitness Pilates’ class is a group exercise based class designed for the general healthy adult.
It is not a rehab, clinical or diagnostic class, and is not appropriate for pregnant women.
This class is not suitable for individuals with diagnosed muscular-skeletal conditions requiring one to one instruction.
If you are having treatment from a GP/Physiotherapist please obtain medical consent before coming along to class.
Mixed ability classes for all genders and all levels of fitness.
Suitable for 18+ years.
Class Prices (from 1st September 2024):
£7.50 – Single Class
£25.00 – 4 Class Package (discount – £6.25 per class)
£48.00 – 8 Class Package (discount – £6 per class)
£66.00 – 12 Class Package (discount – £6 per class, plus 1 free class)
Booking is required for all classes.
How To Book
First please fill in a confidential Health Questionnaire (PAR-Q):
Then click here to be redirected to my online booking page to book your class:
FREQUENTLY ASKED QUESTIONS (FAQs)
If you need any help please take a look at my ‘Frequently Asked Questions’.
